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Protein is crucial to supplying muscle tissue with the building blocks it needs for its growth

Caloreis from protein affect your brain, your appetite control center, so you are more satiated and satisfied

Mark Hyman

Legends

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Arnold Schwarzenegger

No Pain...No Gain

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CREATINE MONOHYDRATE

SUPPORT ENERGY FOCUS ENHANCE MUSCLE PERFORMANCE

Creatine is a core part of any training program.It keeps athletes of all types fit and strong:

Creatine helps your muscle produce energy during heavy lifting or high-intensity exercise.

taking Creatine as a supplements is very popular among athletes and bodybuilders in order to gain muscle.Enhance strength and improve exercise performance when you take creatine,you increase your stores of phosphocreatine.This is a form of stored energy in the cells, as it helps your body produce more of a high-energy molecule ATP.

Supplements for bodybuilders

BCAA are those essentials supplement that our body cannot produce naturally and therefore we need to have them in the form of either foods or supplements. These supplements are considered the best for enhancing muscle growth and improving and recovering performance. BCAA powders contain leucine, valine and isoleucine mixed in different ratios that support rapid recovery of tissues and muscles. It helps to decrease fatigue, muscle soreness and increase the muscle protein synthesis process.

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