Creatine is a core part of any training program. It keeps athletes of all types fit and strong Creatine helps your muscles produce energy during heavy lifting or high-intensity exercise Taking Creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle
enhance strength and improve exercise performance .When you take Creatine, you increase your stores of phosphocreatine. This is a form of stored energy in the cell

as it helps your body produce more of a high-energy molecule called ATP. Creatine gives your muscles more energy and leads to changes in cell function that increase

muscle growth: Raised, such as after taking creatine Increased cell hydration: Lifts water content within your machal which causes a cell volumization effectthat may play a role in muscle growth. Reduced protein breakdown