CREATINE
MONOHYDRATE
One ingredient. Zero fillers. 100% pure, 200-mesh micronized creatine monohydrate — the most studied performance compound on earth, dosed at a full 5,000 mg per scoop.
BUILT FOR
EVERY REP
Creatine is a core part of any training program. It keeps athletes of all types fit and strong — helping your muscles produce energy during heavy lifting and high-intensity exercise.
Improve Athletic
Performance
More phosphocreatine means more ATP — the high-energy molecule your cells burn during explosive, high-intensity effort.
Boost Strength
Creatine gives your muscles more energy and leads to changes in cell function that increase force output.
Muscle Growth
Increased cell hydration lifts water content within muscle cells — a volumization effect that signals growth.
Improve Muscle
Recovery
Lower myostatin levels and reduced muscle breakdown mean you bounce back faster.
One Ingredient. Nothing Else.
No fillers. No artificial flavors. No sweeteners. No anti-caking agents. Just 100% pure creatine monohydrate — exactly what your body needs and nothing it doesn't.
HOW CREATINE
BUILDS FORCE
"When you take creatine, you increase your stores of phosphocreatine — a form of stored energy in the cells."
WHAT'S INSIDE.
EXACTLY WHAT'S INSIDE.
† Daily Value not established.
Directions
Mix 1 heaping scoop with 8 oz of water and consume 4 times daily to rapidly saturate muscle creatine stores.
- — Intended only for healthy adults, 18 years of age or older.
- — Consult a physician prior to use if you have any medical condition.
- — Do not use if pregnant or breastfeeding.
- — Keep out of reach of children. Store in a cool and dry place.
ATHLETES
ON RECORD
QUESTIONS,
ANSWERED
The water creatine draws in goes inside your muscle cells — that's the volumization effect. Our 200-mesh micronized powder dissolves fully, reducing any stomach discomfort.
Loading (4 scoops/day for 3 days) saturates your muscles in about a week. Skip it and 1–2 scoops daily will get you there in 3–4 weeks. Loading just gets you there faster.
Consistency matters more than timing. Many athletes take it post-workout with a carbohydrate beverage — insulin helps drive creatine into the muscle.
Absolutely. Creatine supports strength, power output, recovery and cognitive function in everyone. Women see the same performance benefits.
Mesh measures particle fineness. At 200 mesh, the powder dissolves cleanly in water, absorbs efficiently, and never leaves gritty sediment.
Aim for at least 3–4 liters daily while supplementing. Creatine pulls water into muscle tissue, so staying hydrated is key.